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Coming Soon: Paul’s No Fuss, No Gimmick Diet Plan
I am working on post where I share my dead-simple, gimmick-free, evidence-based diet plan and why I think it could work for you. Stay tuned… Update… Since originally posting this, some additional...
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Simplify, Simplify
Paul:This is a great post about the need to move away from processed crap and towards whole foods! Originally posted on theyearofthewarrior: “Let food by thy medicine and medicine be thy food.”...
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Steal …Err… Buy This Book!
When I was a kid, there was a subversive counter-culture book with the crazy title Steal This Book by Abbie Hoffman. While I would never endorse stealing – it goes against my ethics – one of my...
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My No-Diet Diet. Yes, it Really Does Work!
A little over a month ago, I took to heart what I read by Timothy Caulfield in the book The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness so I decided to embark...
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Be Prepared!
The old Boy Scout refrain is quite apropos when it comes to staying on plan with weight loss and fitness. Yes, it means more planning, but that’s the small price to pay for the huge benefits you are...
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Goal Achieved! Now What?
This morning I stepped on the scale and was overjoyed to see I had surpassed my goal with a weight of 159.0 as you can see. Wow. This begs the question “Now what?” Well after hugging Zanna I answered...
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From the Future Mrs. The Whole Geek…
I don’t think my story is unique; you workout you maintain a decent functioning body and then you meet someone, fall in love, and as I like to say, gain “10 pounds of love weight.” The phenomenon is...
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Maintenance Plan
Okay, so you achieved your goal, now what? It’s time for a plan to maintain your good fortune. You certainly didn’t work your way down to your current amazing weight to rocket on back to your old...
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Maintenance Plan Meets Honeymoon
So it’s been four weeks since we left for Italy to get married and honeymoon with a brief stop in New York on the way home. The Plan When we left, I had dropped 15 pounds and Zanna had lost 10. Our...
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